When we say, “Treat yourself like you would treat a friend,” here’s what we mean: If you ever catch yourself being overly self-critical, try rephrasing the thought like you were talking to your best friend instead. You deserve the same kindness and grace that you give others. -

I hope you treat yourself with the kindness and grace you deserve today. I hope you celebrate all of your wins, no matter how big or small they may seem. I hope you welcome joy with open arms when it finds you. I hope you let yourself rest. 🩵 -

You will not feel stuck forever. Try to imagine a life for yourself that is bigger than this feeling, this struggle, or this moment. And then keep going. -